Mentalrobics®
Stay mentally fit with these daily brain exercises. You will learn how to flex your mind, improve your creativity and boost your memory. Pick your favorite exercises from our daily suggestions and repeat them as desired to enhance your mental capacity. Try to do some Mentalrobics every single day!
Daily exercises and tips for improving memory, creativity, vocabulary and stress management.
When you are trying to memorize something, flash cards can be a very effective way to improve your memory.
This vocabulary test is loaded with over 3000 of the most common words found on the SAT and GRE standardized tests.
Mentalrobics Articles
Word of the Day : Tautology
tau-tol-o-gy
noun :: A repetition a redundancy using different words.
"I repeated the instructions over and over in the hopes that the tautology would cause the student to understand."
Remembering Times
The Phonetic Mnemonic System can be used to remember times as well as dates. Suppose that you have a doctor's appointment on Wednesday at 9:00am. Wednesday is the 3rd day of the week, so 3 and 9 make the word 'mop.' Create a visualization of your doctor with a mop, and you will be able to remember your appointment. Here are a few more times to help you practice:
Sunday 2:00 = 7 2 = can
Monday 8:30 = 1 83 = dove ham
Tuesday 4:39 = 2 439 = honey ramp
Thursday 3:00 = ? (Try this one yourself!)
Unknown Stress
If you ask someone why they feel stressed, they may not be able to point to a specific reason. This is because stress often comes from a source that the sufferer may not fully understand. If you have an easily identified source of stress, you are lucky (try to get rid of it). Most people cannot figure out why they feel stressed.
Stress comes in three flavors: physical, emotional, and behavioral. A physical stress might be an injury, an annoying sound or an uncomfortable chair. Emotional stress includes things like fighting with a friend, or the death of a loved one. Behavioral stress might come from alcohol, caffeine, or poor sleep.
Looking at these areas and taking a step back to look at the bigger picture may help someone understand where their stress is coming from. For example, someone who feels tense all the time may not realize that it's because of poor sleep due to noisy neighbors (behavioral and physical stress). A good pair of earplugs may make all the difference in the world! Try examining the various parts of your life to see if you can find something that might be causing stress. Experiment to see if eliminating the stressor makes you feel better.
Mental Smells II
Close your eyes and try to recreate the following smells. This exercise helps improve your ability to form concrete impressions from memory.
1. A rotten egg
2. Pumpkin pie
3. Wet dog
4. Freshly cut grass
5. A new car
How well did you do at recreating the smells?
For more of these exercises try Mental Smells I.
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